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The Speedo Power Paddles are used to create water resistance, making your arms, shoulders and back work harder.
Regular use of the Speedo Power Paddles can help to improve your speed, technique and build muscle strength.The Power Paddles encourage high elbows and correct hand entry into the water, making your swimming stroke more efficient.These Speedo hand paddles increase the surface area of water that you are able to catch, which increases resistance, to help build stregth and stamina.
Different types are available at club desk